6 Movement Coaching Calls with Abby

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IMG_7462.JPG

6 Movement Coaching Calls with Abby

240.00

Abby will help you explore movement + exercise with her integrative expertise in restorative exercise, natural movement, + pre & postnatal health.

You’ll work together to align your body, restore vitality in stagnant areas, + integrate more nourishing movement into your lifestyle.

Abby understands that every individual is unique, their stories are novel, their process will vary from others, and that their relationship with their bodies is an accumulation of many moving parts. She will attentively listen to your story, your goals, + your obstacles to reaching those goals. She is here to support your movement ability so that you can get moving in your life + live it fully.

6- 45 minute coaching calls with Abby include:

  • Goal setting that is attainable, realistic, + sustainable

  • 6 virtual movement sessions that include progressive exercises (video required)

  • Email support from Abby

  • Weekly journaling to help foster more mindfulness in your movement journey

  • Methods to track your movement progress

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